On a regular basis, moderate- and vigorous-intensity physical activity strengthens the heart muscle. The heart’s ability to pump blood to lungs and throughout your body is improved. oxygen levels in your blood rise as more blood flows to your muscles
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease
On a regular basis, moderate- and vigorous-intensity physical activity strengthens the heart muscle. The heart's ability to pump blood to lungs and throughout your body is improved. oxygen levels in your blood rise as more blood flows to your muscles
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
- Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ... - Exercise combats health conditions and diseases. ... - Exercise improves mood. ... - Exercise boosts energy. ... - Exercise promotes better sleep. ... - Exercise puts the spark back into your sex life. ..
- Improve your memory and brain function (all age groups). - Protect against many chronic diseases. - Aid in weight management. - Lower blood pressure and improve heart health. - Improve your quality of sleep. - Reduce feelings of anxiety and depression. - Combat cancer-related fatigue