Parmesan cheese has the highest protein content of all all cheeses, with 10 grams of protein per ounce. Most other cheeses contain an average of 6 to 7 grams of protein per ounce, whether you choose cheddar, Brie, Gouda, blue cheese or mozzarella
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Why Is Cottage Cheese So High In Protein
Cottage cheese is packed with casein protein. Casein is slowly absorbed, promotes muscle gain, and helps prevent muscle breakdown
What Is The Cheese With The Highest Protein?
Parmesan cheese has the highest protein content of all all cheeses, with 10 grams of protein per ounce. Most other cheeses contain an average of 6 to 7 grams of protein per ounce, whether you choose cheddar, Brie, Gouda, blue cheese or mozzarella
Is Cottage Cheese High Protein?
Yes, It Has Protein A 4-ounce serving of creamed cottage cheese has 13 grams of protein. Cottage cheese contains a slower-digesting protein called casein, which curbs hunger and increases satiety, making you feel fuller longer after you eat it
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