ROMWOD stands for Range of Motion Workout of the Day. Members get access to daily videos to optimize their range of motion, improve mobility, and accelerate recovery
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What Is Rom Wod
ROMWOD stands for Range of Motion Workout of the Day. Members get access to daily videos to optimize their range of motion, improve mobility, and accelerate recovery
Which Is Better ROMWOD Vs MobilityWOD?
MobilityWOD was often too technical for everyday CrossFitters, but was great for more advanced athletes. ROMWOD is basically yoga for CrossFitters, which some love and find it a soothing way to stretch on a rest day, while others find boring
How Much Is Romwod A Month
How much does ROMWOD cost? ROMWOD starts at $13.95/month for our individual plan and $139.95 for our affiliate plan. Our subscription renews monthly, and you can cancel anytime
What Are The Benefits Of ROMWOD?
- Improves circulation which promotes recovery by delivering fresh oxygen and nutrients to overworked muscles and clearing stagnant blood to remove lactic acid build-up in tissues. ... - Releases tension and creates length and pliability in muscles
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