Don’t do an intense workout before a cholesterol test. Some research suggests that exercising strenuously 12 to 24 hours before the test could falsely elevate your HDL
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Is It Ok To Exercise Before A Cholesterol Blood Test
Don't do an intense workout before a cholesterol test. Some research suggests that exercising strenuously 12 to 24 hours before the test could falsely elevate your HDL
How Quickly Does Exercise Affect Cholesterol?
Exercise can lower your LDL cholesterolLDL cholesterolLow-density lipoprotein (LDL) is one of the five major groups of lipoprotein which transport all fat molecules around the body in the extracellular water. ... LDL delivers fat molecules to cells. LDL is involved in atherosclerosis, a process in which it is oxidized within the walls of arteries.https://en.wikipedia.org › wiki › Low-density_lipoproteinLow-density lipoprotein - Wikipedia up to 15% and raise your HDL level up to 20%. You'll see a difference after a few months. You'll see changes in your LDL level after just 3-6 months of exercising regularly. It takes longer to see a difference in HDL
What Should I Avoid Before A Cholesterol Test?
Consuming a double cheeseburger, fries, and a milk shake right before having your blood drawn for a cholesterol test may lead to a follow-up fasting test if the triglycerides are very high. But eating normally has little effect on your lipid levels, including triglycerides
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